YOGA & PILATES WITH DAWN
Strength. Balance. Flow.
Discover the practices that bring your body into alignment, restore your energy, and reconnect you with a deeper sense of ease and strength. Through Yoga, Pilates, and Body Sculpt, let me guide you through movement that helps build flexibility, develop resilience, recover from injury, or simply find space to breathe.
Your Guide to Movement
I am passionate about the power of Yoga and Pilates to transform the mind, body and soul. That’s why I have invested more than 500 hours in certified Yoga Teacher Training, completed through The Elbow Room, Dublin, studying advanced modules in Vinyasa, Breathwork, Yin, Restorative Yoga, Injury Prevention and Women’s Health.
I am a proud member of the Yoga Alliance Professionals (YAP) and hold international insurance through Balens UK, giving me the freedom to share my work worldwide. I am also a Certified Comprehensive Mat Pilates Instructor, trained through the Pilates Teacher Training Institute (P.T.T.I.) and approved by the International Institute for Complementary Therapists.
YOGA
with Dawn
Find your flow and restore balance.
Through Yoga, enjoy the space to feel connected, centred, and energised. Each class is thoughtfully tailored to meet you exactly where you are, supporting strength, flexibility, and inner calm.
Yoga classes include:
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Private 1:1 sessions designed around your needs
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Semi-private and group classes for shared energy and motivation
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Outdoor beach yoga for a grounding and uplifting experience
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Retreat and event facilitation in Ireland, Spain, and worldwide
Whether you’re seeking to deepen your practice, release stress, or reconnect with your body, these sessions invite you to step into flow.
PILATES
with Dawn
Strengthen from the inside out.
Pilates is the foundation for strength, stability, and resilience. With an emphasis on core strength, posture, and mobility, mat-based Pilates classes help you move with confidence and ease in daily life.
Pilates classes include:
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One-to-one or small group sessions with a focus on technique
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Tailored programs for injury recovery, strength building, or performance goals
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Studio, home, or retreat settings to suit your lifestyle
Every class is designed to help you build a strong, stable foundation so your body can truly thrive.
PRIVATE VILLA EXPERIENCES
Yoga & Pilates wherever you are.
Bring the gift of mindful movement to your home or holiday. Perfect for villa stays in Spain, Dawn creates bespoke in-home sessions tailored to your group’s needs, blending Yoga, Pilates, and meditation into experiences that restore balance and connection.
Ready to Move?
Whether it’s Yoga, Pilates, Body Sculpt, or a personalised retreat experience, each session is crafted to support your body, uplift your spirit, and help you feel strong, confident, and connected.
Choose the practice that feels right for you or combine them all for a complete mind-body experience.